{"id":1787,"date":"2025-08-11T22:31:51","date_gmt":"2025-08-11T20:31:51","guid":{"rendered":"https:\/\/ahimsamasszazs.hu\/?page_id=1787"},"modified":"2026-05-15T23:29:43","modified_gmt":"2026-05-15T21:29:43","slug":"esemenyek","status":"publish","type":"page","link":"https:\/\/ahimsamasszazs.hu\/en\/esemenyek\/","title":{"rendered":"EVENTS"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1787\" class=\"elementor elementor-1787\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee2aa4a e-flex e-con-boxed e-con e-parent\" data-id=\"ee2aa4a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c23bae elementor-widget elementor-widget-heading\" data-id=\"0c23bae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2 data-elementor-setting-key=\"title\" data-pen-placeholder=\"Ide \u00edrj...\">Elvonul\u00e1s tudatos n\u0151knek<span style=\"font-size: calc(1.325rem + 0.9vw)\"><\/span><\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2f98a2 e-flex e-con-boxed e-con e-parent\" data-id=\"c2f98a2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a54ec2d elementor-widget elementor-widget-image\" data-id=\"a54ec2d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"393\" height=\"393\" src=\"https:\/\/ahimsamasszazs.hu\/wp-content\/uploads\/2026\/05\/elvonulas.png\" class=\"attachment-large size-large wp-image-3292\" alt=\"\" srcset=\"https:\/\/ahimsamasszazs.hu\/wp-content\/uploads\/2026\/05\/elvonulas.png 393w, https:\/\/ahimsamasszazs.hu\/wp-content\/uploads\/2026\/05\/elvonulas-300x300.png 300w, https:\/\/ahimsamasszazs.hu\/wp-content\/uploads\/2026\/05\/elvonulas-150x150.png 150w, https:\/\/ahimsamasszazs.hu\/wp-content\/uploads\/2026\/05\/elvonulas-12x12.png 12w, https:\/\/ahimsamasszazs.hu\/wp-content\/uploads\/2026\/05\/elvonulas-100x100.png 100w\" sizes=\"(max-width: 393px) 100vw, 393px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-368594b e-flex e-con-boxed e-con e-parent\" data-id=\"368594b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efe8330 elementor-widget elementor-widget-text-editor\" data-id=\"efe8330\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5><strong>Visszat\u00e9r\u00e9s a testedhez<br \/><\/strong><strong style=\"font-size: 1rem;\">2026. okt\u00f3ber 1\u20134. \u2022 D\u00f6rgicse \u2022 S\u00e1rffy-h\u00e1z<\/strong><\/h5><p>Ez az elvonul\u00e1s abb\u00f3l a tapasztalatb\u00f3l sz\u00fcletett, hogy milyen sok n\u0151 \u00e9l tart\u00f3s kimer\u00fclts\u00e9gben \u00e9s a kapcsol\u00f3d\u00e1s hi\u00e1ny\u00e1ban, mik\u00f6zben m\u00e1r alig \u00e9rz\u00e9keli a saj\u00e1t sz\u00fcks\u00e9gleteit. Egy olyan teret szerett\u00fcnk volna l\u00e9trehozni, ahol \u00fajra lehet lassulni, kapcsol\u00f3dni \u00e9s meg\u00e9rkezni \u00f6nmagunkhoz.<\/p><p>Van egy pont, amikor a folyamatos m\u0171k\u00f6d\u00e9s m\u00e1r nem el\u00e9g. Amikor a test f\u00e1radts\u00e1ga m\u00f6g\u00f6tt valami m\u00e9lyebb is megsz\u00f3lal. Ez a n\u00e9gynapos n\u0151i elvonul\u00e1s a lelassul\u00e1sr\u00f3l, az \u00f6nmagunkhoz val\u00f3 visszakapcsol\u00f3d\u00e1sr\u00f3l \u00e9s a testi-lelki \u00fajrarendez\u0151d\u00e9sr\u0151l sz\u00f3l.<\/p><p>A Balaton-felvid\u00e9k csendj\u00e9ben:<\/p><ul><li>testtudati gyakorlatokkal,<\/li><li>\u00f6nismereti \u00e9s pszichol\u00f3giai szeml\u00e9let\u0171 besz\u00e9lget\u00e9sekkel,<\/li><li>\u00f6nmassz\u00e1zs- \u00e9s jelenl\u00e9tgyakorlatokkal,<\/li><li>tudatos pihen\u00e9ssel \u00e9s<\/li><li>megtart\u00f3 n\u0151i t\u00e9rrel dolgozunk.<br \/><br \/><\/li><\/ul><p>Az elvonul\u00e1s f\u00f3kusz\u00e1ban a n\u0151i kimer\u00fclts\u00e9g, az idegrendszer t\u00falterhelts\u00e9ge \u00e9s a saj\u00e1t ritmusunkhoz val\u00f3 visszatal\u00e1l\u00e1s \u00e1ll.<\/p><p>Maximum 15 f\u0151 r\u00e9szv\u00e9tel\u00e9vel.<br \/><br \/><a href=\"https:\/\/elvonulas.ahimsamasszazs.hu\/\" target=\"_blank\" rel=\"noopener noreferrer\"> <button style=\"font-size: 18px; padding: 10px 20px; background-color: #485048; color: white; border: none; border-radius: 5px; cursor: pointer;\"> Tov\u00e1bbi r\u00e9szletek \u00e9s jelentkez\u00e9s <\/button> <\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bbd033e e-flex e-con-boxed e-con e-parent\" data-id=\"bbd033e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e42697 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9e42697\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-83df677 e-flex e-con-boxed e-con e-parent\" data-id=\"83df677\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef0e9c8 elementor-widget elementor-widget-heading\" data-id=\"ef0e9c8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Test\u00e9breszt\u0151<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4adab9 e-flex e-con-boxed e-con e-parent\" data-id=\"a4adab9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9460b84 elementor-widget elementor-widget-image\" data-id=\"9460b84\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"393\" height=\"393\" src=\"https:\/\/ahimsamasszazs.hu\/wp-content\/uploads\/2026\/03\/testebreszto-1.png\" class=\"attachment-large size-large wp-image-2963\" alt=\"\" srcset=\"https:\/\/ahimsamasszazs.hu\/wp-content\/uploads\/2026\/03\/testebreszto-1.png 393w, https:\/\/ahimsamasszazs.hu\/wp-content\/uploads\/2026\/03\/testebreszto-1-300x300.png 300w, https:\/\/ahimsamasszazs.hu\/wp-content\/uploads\/2026\/03\/testebreszto-1-150x150.png 150w, https:\/\/ahimsamasszazs.hu\/wp-content\/uploads\/2026\/03\/testebreszto-1-12x12.png 12w, https:\/\/ahimsamasszazs.hu\/wp-content\/uploads\/2026\/03\/testebreszto-1-100x100.png 100w\" sizes=\"(max-width: 393px) 100vw, 393px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7624948 e-flex e-con-boxed e-con e-parent\" data-id=\"7624948\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fea507d elementor-widget elementor-widget-text-editor\" data-id=\"fea507d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5><strong>Test\u00e9breszt\u0151 \u2013 7 hetes utaz\u00e1s a testen kereszt\u00fcl<\/strong><\/h5><p><strong>A testednek nem form\u00e1ba kell j\u00f6nnie ny\u00e1rra, hanem fel kell \u00e9brednie!<\/strong><\/p><p>A t\u00e9l \u00e9s a hossz\u00fa h\u00f3napok fesz\u00fclts\u00e9ge gyakran csendben ott marad a sz\u00f6vetekben: a v\u00e1llakban, a l\u00e9gz\u00e9sben, a l\u00e1bakban. Szeretn\u00e9d k\u00f6nnyebbnek \u00e9rezni magad, de a test nem m\u00e1r\u00f3l holnapra v\u00e1ltozik. A figyelemt\u0151l kezd el \u00e9bredni.<\/p><p>\u00c9s a tavasz mozg\u00e1sba h\u00edv!<\/p><p>Ez\u00e9rt ind\u00edtom el a <strong>Test\u00e9breszt\u0151<\/strong> sorozatot, ahol a massz\u00e1zson kereszt\u00fcl h\u00e9tr\u0151l h\u00e9tre \u00faj ter\u00fcletre f\u00f3kusz\u00e1lunk.<\/p><details><summary>Tov\u00e1bb olvasom<\/summary><p>Talpakt\u00f3l indulunk \u00e9s lassan haladunk felfel\u00e9: a l\u00e1bakon, a medenc\u00e9n, a hason \u00e9s a h\u00e1ton \u00e1t eg\u00e9szen az arc \u00e9s a fej finom ellazul\u00e1s\u00e1ig.<\/p><p><strong>A program egy 7 \u00e1llom\u00e1sb\u00f3l \u00e1ll\u00f3 utaz\u00e1s<\/strong>, \u00e9s b\u00e1rmelyik \u00e1llom\u00e1son felsz\u00e1llhatsz \u2013 innen indul a te saj\u00e1t 7 alkalmas utad. Aki kitart mind a 7 h\u00e9ten \u00e1t, annak a 8. massz\u00e1zs aj\u00e1nd\u00e9k! \u00c9s van m\u00e9g egy kis j\u00e1t\u00e9k az \u00fat sor\u00e1n: minden r\u00e9sztvev\u0151 kap egy apr\u00f3 \u201eTest\u00e9breszt\u0151 \u00fatlevelet\u201d, amiben h\u00e9tr\u0151l h\u00e9tre gy\u0171lnek a pecs\u00e9tek, ahogy haladunk a testt\u00e1jakon.<\/p><p>A Test\u00e9breszt\u0151ben <strong>minden alkalom egy kicsit m\u00e1s \u00e9s a c\u00e9l nem a teljes\u00edtm\u00e9ny<\/strong>, hanem seg\u00edteni a testnek elengedni a t\u00e9l alatt felgy\u0171lt fesz\u00fclts\u00e9get, hogy k\u00f6nnyebben, szabadabban \u00e9rkezz meg a ny\u00e1rba.<\/p><p>\u00c9s <strong>minden alkalomhoz egy apr\u00f3 aj\u00e1nd\u00e9k<\/strong> is j\u00e1r: egy egyszer\u0171 Do-In gyakorlat, amit hazavihetsz \u2013 hogy a tested a k\u00e9t kezel\u00e9s k\u00f6z\u00f6tt is eml\u00e9kezzen erre a figyelemre.<\/p><p>R\u00e1ad\u00e1sul a Test\u00e9breszt\u0151 r\u00e9sztvev\u0151i els\u0151k\u00e9nt, kedvezm\u00e9nyesen pr\u00f3b\u00e1lhatj\u00e1k ki n\u00e1lam az \u00faj <strong>fasci\u00e1lis arcter\u00e1pi\u00e1<\/strong>t! Err\u0151l b\u0151vebben k\u00e9s\u0151bb.<\/p><p>Ha \u00e9rzed, hogy a tested is sz\u00edvesen \u00e9bredne egy figyelemmel teli tavaszba, \u00edrj \u00fczenetet \u00e9s foglald le az els\u0151 id\u0151pontot!<\/p><p><strong>Ez az \u00fat most indul.<\/strong><\/p><h6>Utazz velem. K\u00e9rj id\u0151t magadnak!<\/h6><p><a href=\"https:\/\/ahimsa-masszazs-muhely.reservio.com\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/><button style=\"font-size: 18px; padding: 10px 20px; background-color: #485048; color: white; border: none; border-radius: 5px; cursor: pointer;\">I give myself time<br \/><\/button><br \/><\/a><\/p><\/details>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e76f4bd e-flex e-con-boxed e-con e-parent\" data-id=\"e76f4bd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07b7640 elementor-widget elementor-widget-text-editor\" data-id=\"07b7640\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5>Csatlakozz esem\u00e9nyeinkhez, \u00e9s sz\u00e1nj magadra egy \u00f3r\u00e1t \u2013 testben \u00e9s l\u00e9lekben<\/h5>\n<a href=\"https:\/\/ongyogyito-noi-kor.reservio.com\" target=\"_blank\" rel=\"noopener noreferrer\"> <button style=\"font-size: 18px; padding: 10px 20px; background-color: #485048; color: white; border: none; border-radius: 5px; cursor: pointer;\"> Jelentkez\u00e9s <\/button> <\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb28237 e-flex e-con-boxed e-con e-parent\" data-id=\"bb28237\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Elvonul\u00e1s tudatos n\u0151knek Visszat\u00e9r\u00e9s a testedhez2026. okt\u00f3ber 1\u20134. \u2022 D\u00f6rgicse \u2022 S\u00e1rffy-h\u00e1z Ez az elvonul\u00e1s abb\u00f3l a tapasztalatb\u00f3l sz\u00fcletett, hogy milyen sok n\u0151 \u00e9l tart\u00f3s kimer\u00fclts\u00e9gben \u00e9s a kapcsol\u00f3d\u00e1s hi\u00e1ny\u00e1ban, mik\u00f6zben m\u00e1r alig \u00e9rz\u00e9keli a saj\u00e1t sz\u00fcks\u00e9gleteit. Egy olyan teret szerett\u00fcnk volna l\u00e9trehozni, ahol \u00fajra lehet lassulni, kapcsol\u00f3dni \u00e9s meg\u00e9rkezni \u00f6nmagunkhoz. Van egy pont, amikor &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/ahimsamasszazs.hu\/en\/esemenyek\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8222;ESEM\u00c9NYEK&#8221;<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"class_list":["post-1787","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ahimsamasszazs.hu\/en\/wp-json\/wp\/v2\/pages\/1787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahimsamasszazs.hu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ahimsamasszazs.hu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ahimsamasszazs.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahimsamasszazs.hu\/en\/wp-json\/wp\/v2\/comments?post=1787"}],"version-history":[{"count":0,"href":"https:\/\/ahimsamasszazs.hu\/en\/wp-json\/wp\/v2\/pages\/1787\/revisions"}],"wp:attachment":[{"href":"https:\/\/ahimsamasszazs.hu\/en\/wp-json\/wp\/v2\/media?parent=1787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}